Maggie Mowery held a series of hour long beginner friendly alignment based yoga practices, from May through the present. She taught attendees how to incorporate grounding, elongation, and noticing the natural pulses of the body into their yoga practice.

The class was well-suited for those who are new to yoga, as well yogis who are interested in learning more about an alignment based practice. The class is relatively gentle in nature, but cues will be offered for those seeking a deeper variation and more core engagement.

Maggie Mowery is a certified Alignment Yoga instructor, as well as a certified Hatha Yoga instructor. She has been practicing yoga for over 20 years and teaching since 2017. Maggie is particularly proud of the fact that she is a certified Alignment Yoga Teacher through the Yoga Sanctuary School. “When we come into better alignment in our bodies, we not only give our internal organs more room to heal, but we can also create more space within ourselves to hold compassion and love for others.”